Ingredients For Sagoo manda(savoury tapioca dumplings) Recipe
0.5 cup Sagoo/tapioca
0.5 cup Chopped veggies
1 tablespoon ginger garlic paste /chopped
2 Green chilli chopped no
1 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 teaspoon Garam masala powder
2 teaspoon Oil
As required Salt
Nutrition value
97
calories per serving
5 g Fat1 g Protein12 g Carbs4 g FiberOther
Current Totals
5 g Fat
1 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
19 mg
Iron
2 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment