Sagoo manda(savoury tapioca dumplings) Recipe

Recipe By Better Butter

It's a very healthy and quick recipe. Can be prepared with coconut jaggery stuffing or green moong jaggery stuffing.

4.2
29 Rating -
Rate
Vegdiet
2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
Sagoo manda(savoury tapioca dumplings)
plan
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ingredients serve

Ingredients for Sagoo manda(savoury tapioca dumplings) Recipe

  • 1/4 cup Sagoo/tapioca
  • 1/4 cup Chopped veggies
  • 1/2 tablespoon ginger garlic paste /chopped
  • 1 Green chilli chopped no
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Oil
  • As required Salt
Nutrition
value
97
calories per serving
5 g Fat1 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter