Saag Paneer Recipe

Name: Saag Paneer Recipe
Total time: 90 min
Yield: 4
Cuisine: Punjabi

Recipe By Vidhyas Home Cooking

A popular punjabi side for makki ki roti prepared with mustard greens, cabbage and regular spinach and paneer but without any dry masalas.

4.1

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1hr 30minstotal

15minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Saag Paneer Recipe

1 bunch Mustard greens
2 cup Spinach
2 cup Cabbage chopped
5 cup Water
0.5 cup Onion Chopped
3 teaspoon Salt
2 Garlic Cloves
1 inch Ginger
2 Green chilies
2 Oil
2 tablespoon Cornmeal yellow or white
1 teaspoon Cumin seeds

Nutrition
value

calories per serving

1 g Fat7 g Protein7 g Carbs9 g FiberOther

Current Totals

1 g Fat
7 g Protein
7 g Carbs
9 g Fiber

MacroNutrients

Carbs
7 g
Protein
7 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
336 mg
Iron
7 mg
Vitamin A
3806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
125 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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