Ingredients For Rye-Crusted Chicken Parmesan Recipe
4 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
2 Large eggs
1 cup Rye flour
0.5 cup Grated Parmigiano Reggiano
Oil, For Frying
2 cup Tomato sauce, heated
1 cup Grated Mozzarella Cheese
Nutrition value
231
calories per serving
9 g Fat15 g Protein23 g Carbs7 g FiberOther
Current Totals
9 g Fat
15 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
15 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
232 mg
Iron
2 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment