Parmesan Crusted Ranch Chicken Recipe
Recipe By Hy-Vee
Who doesnt love dipping chicken in ranch? Its a total midwest staple Thats why dietitian amanda is sharing her healthier recipe for parmesan-crusted ranch chicken. Follow our recipe below and watch how it comes together on her segment, substitute teacher, on hstv. Com.
4.5
28 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Ranch Chicken Recipe
- 3/4 tablespoon Dry buttermilk powder
- 1/4 tablespoon Dried minced onion
- 0.38 Hy vee dried parsley
- 1/4 teaspoon Dried dill
- 1/4 teaspoon Sea salt
- 0.13 teaspoon Hy vee garlic powder
- 0.13 teaspoon Hy vee onion powder
- 0.06 teaspoon Ground white pepper
- 1 Boneless skinless chicken breasts
- 0.13 C. of hy vee plain greek yogurt
- 0.06 C. of hy vee grated parmesan cheese
- 1/4 tablespoon Homemade ranch powder
- 1.50 tablespoon Hy vee whole wheat bread crumbs
Nutrition
value
value
126
calories per serving
2 g Fat7 g Protein21 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs21g
- Fiber1g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium180mg
- Iron1mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus135mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee