Parmesan Crusted Chicken Breasts Recipe

Name: Parmesan Crusted Chicken Breasts Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Parmesan Crusted Chicken Breasts is a delicious American recipe served as a Side-Dish.

3.5

15 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Parmesan Crusted Chicken Breasts Recipe

1/2 pound red skin baby potatoes
1/4 small red bell pepper deseeded and cut into thin strips
1/4 Italian mild green pepper, deseeded and thinly sliced
1/4 medium yellow skinned onion, thinly sliced
1 large cloves garlic, peeled
1/4 teaspoon crushed red pepper flakes
0.06 cup extra virgin olive oil
1/2 cup shredded parmesan
1 boneless, skinless chicken breasts
1 plum roma tomatoes
3.75-5 fresh basil leaves
As required Black pepper and salt

Nutrition
value

636

calories per serving

21 g Fat37 g Protein72 g Carbs10 g FiberOther

Current Totals

Fat
21g
Protein
37g
Carbs
72g
Fiber
10g

MacroNutrients

Carbs
72g
Protein
37g
Fiber
10g

Fats

Fat
21g

Vitamins & Minerals

Calcium
674mg
Iron
7mg
Vitamin A
1764mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
155mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
645mg
Selenium
35mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi