Rye-Crusted Chicken Parmesan Recipe
Recipe By Food & Wine
Learn how to make Rye-Crusted Chicken Parmesan
4.5
13 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rye-Crusted Chicken Parmesan Recipe
- 1 Boneless, skinless chicken breasts, cut in 1/2
- As required Kosher or sea salt, to taste
- As required Fresh ground black pepper, to taste
- 1/2 Large eggs
- 1/4 cup Rye flour
- 0.13 cup Grated Parmigiano Reggiano
- As required Oil, For Frying
- 1/2 cup Tomato sauce, heated
- 1/4 cup Grated Mozzarella Cheese
Nutrition
value
value
231
calories per serving
9 g Fat15 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein15g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium232mg
- Iron2mg
- Vitamin A1159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium29mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine