STEP 1.First heat the pan add mustard oil. Now coat the fish pieces with a pinch of salt & turmeric powder and deep fry both side.
STEP 2.Then make a paste of khuskhus & mustard powder.
STEP 3.Now, on the same pan add slitted chillies then add salt, turmeric & red chilli powder saute for a second and add fried fish.
STEP 4.Now add water and wait till a boil. Then add the paste and ad few drops of mustard oil from top. Now ready rui posto.
Nutrition value
51
calories per serving
3 g Fat3 g Protein2 g Carbs3 g FiberOther
Current Totals
3 g Fat
3 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
3 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
