Ingredients For Rotini With Kale And Walnut Pesto Recipe
1 bunch Kale, stems removed
1 cup Loosely packed basil
2 Cloves Garlic
0.5 cup Toasted walnuts
0.33000000000000007 cup Water
0.25 cup Extra virgin olive oil
0.5 teaspoon Salt
12 ounce Rotini Pasta
Parmesan cheese, for serving
Lemon pepper chicken
2 Chicken Cutlets
2 teaspoon Lemon pepper
0.5 teaspoon Kosher salt
Nutrition value
548
calories per serving
36 g Fat18 g Protein72 g Carbs7 g FiberOther
Current Totals
36 g Fat
18 g Protein
72 g Carbs
7 g Fiber
MacroNutrients
Carbs
72 g
Protein
18 g
Fiber
7 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
207 mg
Iron
4 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
316 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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