Current Totals
Fat
107g
Protein
23g
Carbs
67g
Fiber
19g
MacroNutrients
Carbs
67g
Protein
23g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
436mg
Iron
9mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
28mg
Copper
1mcg
Magnesium
362mg
Manganese
3mg
Phosphorus
523mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment