Kale Walnut Pesto Recipe

Recipe By Chatelaine

A new take on pesto We love smearing this over grilled chicken and mixing it into cooked spaghetti. Get this pesto recipe and recipes at chatelaine. Com.

4.7
18 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Kale Walnut Pesto
plan
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ingredients serve

Ingredients for Kale Walnut Pesto Recipe

  • 1 bunch Small kale , ribs removed
  • 1/2 cup Grated parmesan
  • 1/2 cup Halved walnuts , toasted
  • 1 Small garlic clove
  • 1/2 teaspoon Salt
  • 0.33 cup Olive oil
Nutrition
value
1651
calories per serving
136 g Fat51 g Protein58 g Carbs12 g FiberOther

Current Totals

  • Fat
    136g
  • Protein
    51g
  • Carbs
    58g
  • Fiber
    12g

MacroNutrients

  • Carbs
    58g
  • Protein
    51g
  • Fiber
    12g

Fats

  • Fat
    136g

Vitamins & Minerals

  • Calcium
    1056mg
  • Iron
    9mg
  • Vitamin A
    1287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    417mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    301mg
  • Vitamin E
    18mg
  • Copper
    4mcg
  • Magnesium
    283mg
  • Manganese
    3mg
  • Phosphorus
    1058mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine