Garlic Pork With Kale And Walnut Barley Recipe
Recipe By Better Homes and Gardens
Our garlic pork with kale and walnut barley recipe is a truly unique and delicious dish. By artfully combining the flavors from the pork tenderloin, dried thyme, bacon, walnuts, fresh kale and dried figs, you can create this one-of-a-kind, crowd-pleasing meal for your dinner table today.
4.8
27 Rating -
Rate
Non Vegdiet
18minstotal
20minsPrep
25minsCook
18m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Pork With Kale And Walnut Barley Recipe
- 1/4 pound 1 pork tenderloin
- 1/2 Cloves garlic, minced
- 0.13 teaspoon Dried thyme, crushed
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 3/4 Strips lower sodium less fat bacon, chopped
- 3/4 cup Torn, trimmed fresh kale
- 0.13 cup Walnuts, coarsely chopped
- 1/4 cup Reduced sodium chicken broth
- 0.17 cup Quick cooking barley
- 0.06 cup Snipped dried figs
- 1/2 tablespoon Cider vinegar
Nutrition
value
value
489
calories per serving
18 g Fat45 g Protein34 g Carbs11 g FiberOther
Current Totals
- Fat18g
- Protein45g
- Carbs34g
- Fiber11g
MacroNutrients
- Carbs34g
- Protein45g
- Fiber11g
Fats
- Fat18g
Vitamins & Minerals
- Calcium235mg
- Iron8mg
- Vitamin A571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B126mcg
- Vitamin C137mg
- Vitamin E2mg
- Copper2mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus542mg
- Selenium56mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens