Chorizo Kale And Barley Soup With Walnut Pesto Recipe

Recipe By Taste

Give your soup a spicy kick with this flavoursome chorizo, kale and barley recipe.

4.4
26 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Chorizo Kale And Barley Soup With Walnut Pesto
plan
Bookmark

ingredients serve

Ingredients for Chorizo Kale And Barley Soup With Walnut Pesto Recipe

  • 1/4 Chorizo, finely chopped
  • 1/4 Brown onion, finely chopped
  • 1/4 Carrot, peeled, finely chopped
  • 1/4 stalk Celery Finely Chopped
  • 1/4 Zucchini, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 100 gram Can coles brand diced tomatoes
  • 1 cup Vegetable Stock
  • 0.08 cup Pearl barley
  • 100 gram Can brown lentils, rinsed, drained
  • 1/4 bunch Kale, stems trimmed, finely shredded
  • 0.13 cup Firmly packed basil leaves
  • 0.06 cup Walnut halves, toasted
  • 0.06 cup Finely Grated Parmesan
Nutrition
value
715
calories per serving
30 g Fat35 g Protein74 g Carbs27 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    35g
  • Carbs
    74g
  • Fiber
    27g

MacroNutrients

  • Carbs
    74g
  • Protein
    35g
  • Fiber
    27g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    13mg
  • Vitamin A
    2135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    284mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    119mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    218mg
  • Manganese
    3mg
  • Phosphorus
    521mg
  • Selenium
    69mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste