1.5 kilogram Boned shoulder of lamb, cut into 3cm dice
4 tablespoon Olive oil
1 Onion, Finely Chopped
500 milliliter Red wine
2 tablespoon Honey
1 tablespoon Tomato puree
4 Garlic Cloves, Finely Chopped
2 centimeter Piece of fresh ginger, finely chopped
2 teaspoon Ground coriander
2 teaspoon Cumin seeds, crushed
4 teaspoon Ground cinnamon
NaN pinch Pinch of saffron strands
150 gram Raisins
50 gram Flaked almonds
300 milliliter Chicken Stock
2 Preserved lemons, skins only, finely sliced
6 tablespoon Finely chopped coriander
Sea salt and black pepper
Chopped flat leaf parsley, to garnish
For the couscous
350 milliliter Chicken stock or vegetable stock or water
Nutrition value
1135
calories per serving
57 g Fat88 g Protein40 g Carbs10 g FiberOther
Current Totals
57 g Fat
88 g Protein
40 g Carbs
10 g Fiber
MacroNutrients
Carbs
40 g
Protein
88 g
Fiber
10 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
325 mg
Iron
17 mg
Vitamin A
1156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
4 mcg
Vitamin C
21 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
4 mg
Phosphorus
895 mg
Selenium
44 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment