Current Totals
Fat
17g
Protein
30g
Carbs
33g
Fiber
22g
MacroNutrients
Carbs
33g
Protein
30g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
426mg
Iron
10mg
Vitamin A
1265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
1mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
135mg
Manganese
7mg
Phosphorus
332mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment