Ingredients For Rosemary And Chilli Lamb Chops With Chargrilled Polenta Recipe
2 tablespoon Fresh Rosemary Leaves
1 Small fresh red chilli
1 Garlic clove, coarsely chopped
2 tablespoon Fresh lemon juice
2 tablespoon Olive oil, plus extra to grease
4 Coles lamb loin chops
1 centimeter 1 medium eggplant, halved lengthways, cut thick slices
2 Zucchini, thickly sliced diagonally
750 gram Ready to serve polenta, squared off and cut into 8 slices
2 Roma Tomatoes, Sliced
6 Bocconcini, coarsely torn
Nutrition value
167
calories per serving
8 g Fat10 g Protein13 g Carbs4 g FiberOther
Current Totals
8 g Fat
10 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
177 mg
Iron
2 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
354 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment