3 spoon chopped dry fruits [any chopped fruit of your choice
4 scoop icecream [I have used vanilla ice cream
0.5 cup rose syrup
Nutrition value
571
calories per serving
23 g Fat13 g Protein76 g Carbs5 g FiberOther
Current Totals
23 g Fat
13 g Protein
76 g Carbs
5 g Fiber
MacroNutrients
Carbs
76 g
Protein
13 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
262 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment