Ingredients For Root Vegetables Baked In Pesto Sauce Recipe
2 Large potatoes, peeled and sliced
1 Large yam
4 Carrots, peeled and sliced
2 Large onion, sliced
5 sprig Fresh dill weed
1 bunch Fresh parsley
7 Cloves garlic, peeled
6 Leaves Fresh Basil
Nutrition value
149
calories per serving
2 g Fat7 g Protein24 g Carbs13 g FiberOther
Current Totals
2 g Fat
7 g Protein
24 g Carbs
13 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
273 mg
Iron
7 mg
Vitamin A
4329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
4 mg
Phosphorus
123 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment