0.33000000000000007 cup Tamar valley greek style yoghurt
Steamed basmati rice, to serve
Pappadums, to serve
Nutrition value
336
calories per serving
13 g Fat29 g Protein23 g Carbs6 g FiberOther
Current Totals
13 g Fat
29 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
29 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
118 mg
Iron
5 mg
Vitamin A
1768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
1 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
285 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment