Ingredients For Rockin Carrot, Sweet Potato, And Ginger Soup Recipe
1 tablespoon Butter
1 tablespoon Bacon grease
1.5 cup Roughly chopped carrots
0.5 Onion, Diced
As required Salt and ground black pepper
3 sprig Fresh thyme, leaves stripped, divided
2 cup Chicken stock, or more if needed
1 cup Roughly chopped sweet potato
2 tablespoon Ginger paste
0.25 As required Orange, Juiced
1 tablespoon Brown sugar
0.5 teaspoon Red pepper flakes
1 pinch Ground cinnamon
Nutrition value
98
calories per serving
4 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
2451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment