Roasted Trout with Farro and Swiss Chard Recipe

Name: Roasted Trout With Farro And Swiss Chard Recipe
Total time: 45 min
Yield: 4
Cuisine: Swiss

Recipe By Chatelaine

The dinner prep on this dish saves you time tomorrow Just save the extra farro and roasted trout for a healthy grain bowl.

4.3

12 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Roasted Trout with Farro and Swiss Chard Recipe

2.25 cup Farro
2 tablespoon Olive oil , divided
6 Trout fillets
0.75 teaspoon Salt , divided
0.5 teaspoon Pepper
1 Garlic clove , minced
1 bunch Swiss chard , finely chopped, stems and leaves separated
1 tablespoon Apple cider vinegar

Nutrition
value

calories per serving

7 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
33 mg
Iron
1 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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