Roasted Trout with Farro and Swiss Chard Recipe

Recipe By Chatelaine

The dinner prep on this dish saves you time tomorrow Just save the extra farro and roasted trout for a healthy grain bowl.

4.3
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
Roasted Trout with Farro and Swiss Chard
plan
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ingredients serve

Ingredients for Roasted Trout with Farro and Swiss Chard Recipe

  • 0.56 cup Farro
  • 1/2 tablespoon Olive oil , divided
  • 1.50 Trout fillets
  • 0.19 teaspoon Salt , divided
  • 0.13 teaspoon Pepper
  • 1/4 Garlic clove , minced
  • 1/4 bunch Swiss chard , finely chopped, stems and leaves separated
  • 1/4 tablespoon Apple cider vinegar
Nutrition
value
75
calories per serving
7 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine