Roasted thai carrot and sweet potato soup-if you love lots of flavor, but want to cut back a bit on calories, this delicious thai-inspired soup is perfect for you.
Ingredients For Roasted Thai Carrot And Sweet Potato Soup Recipe
2 tablespoon Coconut oil plus 2 teaspoons to be used later
1 pound Carrots
2 pound Medium large sweet potatoes about 1 1/2 total
1 Large Apple
1 Medium Onion
1 inch 1 fresh ginger peeled and thinly sliced
1 tablespoon Finely chopped fresh lemongrass
4 Medium garlic peeled and thinly sliced
2 teaspoon Brown sugar
1 teaspoon Ground coriander
1 teaspoon Curry mild powder
0.5 teaspoon Cumin
0.5 teaspoon 1 chili garlic sauce or sriracha sauce
5 cup Low sodium chicken broth you may need a bit more later, for thinning
2 teaspoon Fish sauce
For the topping
2 tablespoon Greek yogurt
1 tablespoon Milk
Nutrition value
270
calories per serving
6 g Fat24 g Protein26 g Carbs7 g FiberOther
Current Totals
6 g Fat
24 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
24 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment