Roasted Sweet Potato Soup Recipe

Recipe By Taste Of Home

I like to serve this golden soup from my great-grandmother at holiday dinners. Not only is it a great first course, it's also a satisfying meal for my vegetarian friends.

3.5
24 Rating -
Rate
Non Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
Roasted Sweet Potato Soup
plan
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ingredients serve

Ingredients for Roasted Sweet Potato Soup Recipe

  • 1/4 pound Sweet potatoes, peeled and cut into 1 inch cubes
  • 0.17 Large sweet onions, coarsely chopped
  • 0.08 can Chicken broth, divided
  • 0.17 tablespoon Reduced Sodium Soy Sauce
  • 0.17 tablespoon Maple syrup
  • 0.08 Garlic clove, minced
  • 1/50 teaspoon Pepper
  • As required Salted pumpkin seeds or pepitas, optional
Nutrition
value
94
calories per serving
< 1 g Fat2 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home