Ingredients For Roasted Red Pepper And Prosciutto Stuffed Chicken Recipe
8 ounce thin chicken cutlets, 3 each
6.8 ounce slices thin lean prosciutto, sliced in half
4 slices reduced fat provolone or mozzarella, sliced in half
8 ounce slices 2.5 roasted peppers
24 ounce fresh baby spinach leaves, about 1
0.5 cup Italian seasoned breadcrumbs or GF breadcrumbs
1 lemon, juice
1 tablespoon olive oil
salt and fresh pepper
stick olive oil non spray
Nutrition value
149
calories per serving
7 g Fat9 g Protein12 g Carbs3 g FiberOther
Current Totals
7 g Fat
9 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
2309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
