Roasted red bell pepper and walnut dip Recipe

Recipe By Better Butter

Roasted red pepper and walnut spread also called ‘muhammara‘ or ‘mhammara‘ is syrian dish widely popular in middle eastern cuisine. Made from red bell peppers and roasted walnuts, this can be whipped in minutes, acts as a great spread for your pita breads too.

4.5
23 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

6
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Ingredients For Roasted red bell pepper and walnut dip Recipe

Nutrition
value
186
calories per serving
14 g Fat5 g Protein9 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    2 mg
  • Vitamin A
    383 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    2 mg
  • Phosphorus
    121 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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