Roasted Rainbow Carrots Recipe

Recipe By Diabetes Food Hub

Rainbow carrots are purple, yellow, white, and orange and can be found at many grocery stores. If you can't find rainbow carrots, regular orange carrots can be substituted. Roasting these carrots makes them a great finger food for kids Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.

3.8
27 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

6
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Ingredients For Roasted Rainbow Carrots Recipe

Nutrition
value
183
calories per serving
10 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    165 mg
  • Iron
    2 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    146 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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