700 gram Kent pumpkin, seeded, peeled, cut into thin wedges
1 tablespoon Olive oil
250 gram Cherry tomatoes halved
375 gram Penne
150 gram Wattle valley chunky roasted pumpkin dip
0.25 cup Finely Grated Parmesan
60 gram Baby rocket leaves
0.33000000000000007 cup Walnuts, toasted, chopped
Nutrition value
246
calories per serving
12 g Fat7 g Protein25 g Carbs6 g FiberOther
Current Totals
12 g Fat
7 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
140 mg
Iron
2 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment