Roasted Pumpkin With Mexican Beans Recipe

Name: Roasted Pumpkin With Mexican Beans Recipe
Total time: 50 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Coconut milk puts an extra special spin on this delicious vegetarian main.

4.3

14 Rating - Rate

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50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Roasted Pumpkin With Mexican Beans Recipe

1.2000000000000002 kilogram Butternut pumpkin, seeded
2 tablespoon Olive oil
1 Brown onion, finely chopped
1 tablespoon Mexican seasoning
400 gram Can black beans, rinsed, drained
400 gram Can Diced Tomatoes
0.33000000000000007 cup Coconut milk
0.33000000000000007 cup Coriander leaves

Nutrition
value

215

calories per serving

13 g Fat5 g Protein17 g Carbs13 g FiberOther

Current Totals

13 g Fat
5 g Protein
17 g Carbs
13 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
13 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
111 mg
Iron
3 mg
Vitamin A
2083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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