Mexican Squoodles With Creamy Fire-Roasted Green Chile Sauce Recipe

Name: Mexican Squoodles With Creamy Fire-roasted Green Chile Sauce Recipe
Total time: 27 min
Yield: 4
Cuisine: South American

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Squash is spiralized into noodles (sometimes called squoodles or zoodles) and covered in a creamy sauce made with fire-roasted green chiles.

4.3

25 Rating -

Rate

Vegdiet

27minstotal

15minsPrep

12minsCook

27m.total

15m.Prep

12m.Cook

Mexican Squoodles With Creamy Fire-Roasted Green Chile Sauce

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Ingredients for Mexican Squoodles With Creamy Fire-Roasted Green Chile Sauce Recipe

1/4 tablespoon Olive oil
0.13 Onion, cut into noodle shapes
3/4 Cloves garlic, crushed
1 Mexican squash, cut into noodle shapes
1/4 can Mexi-style corn , drained
1 ounce Neufchatel cheese, softened
1/4 can Fire-roasted diced green chile peppers

Nutrition
value

112

calories per serving

8 g Fat6 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
153mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
101mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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