This pumpkin and coconut soup is a very healty vegan soup with flavour of roasted pumpkin and curry leaves the addition of coconut milk gives this soup a special creamy texture and delicate flavour a perfect appetizer or snack for anytime.
Ingredients For Roasted Pumpkin & Coconut Soup Recipe
2 piece Red pumpkin cups
0.5 cup coconut milk
1 Medium Onion Chopped
2 Green or red fresh chilli
few curry leaves
1 teaspoon coconut or vegetable oil
Few coconut slices to garnish
Few Croutons to garnish
Chopped fresh chilli to garnish
Nutrition value
181
calories per serving
17 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
17 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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