Ingredients For Roasted Pecan Couscous With Sun Dried Tomatoes And Mushrooms Recipe
0.6666666666666665 cup Pecan Pieces
1 tablespoon Butter
1.5 cup Quartered fresh button mushrooms
1 Onion chopped
1 tablespoon Minced Fresh Garlic
2 teaspoon Butter
1.25 cup Water
1 Box couscous
1 Bottle sun dried tomato pesto
0.33333333333333326 As required Cup finely grated parmesan cheese, or more
Nutrition value
126
calories per serving
2 g Fat4 g Protein22 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
702 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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