Super easy and flavorful roasted mediterranean veggies will perk up your dinner plate in no time flat. Tomatoes, zucchini, eggplant & more! be sure to watch the cooking show episode.
Ingredients For Roasted Mediterranean Veggies Recipe Recipe
2 Roma tomatoes quartered and seeded
2 ounce zucchini 8 to 12 halved and sliced on a diagonal
1 ounce eggplant about 12 halved and sliced into semicircles
1 yellow bell pepper seeded and sliced into strips
1 red onion halved and sliced
2 tablespoon avocado oil
2 teaspoon dried Italian herbs
pinch Generous sea salt and black pepper
6 fresh basil leaves sliced into thin ribbons, optional
Nutrition value
15
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
34 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
