Ingredients For Roasted Mediterranean Vegetable And Barley Risotto Recipe
2 Small zucchini, halved lengthways, thickly sliced diagonally
1 Red onion, cut into wedges
1 Small red capsicum, thickly sliced
1 Small yellow capsicum, thickly sliced
3 sprig Fresh thyme
3 sprig Fresh rosemary
2 tablespoon Extra virgin olive oil
250 gram Cherry truss tomatoes, cut into small bunches
1 liter Massel vegetable liquid stock
1 Eschalot, finely chopped
3 Garlic Cloves, Crushed
2 cup Pearl barley, rinsed
0.5 cup Dry white wine
0.25 cup Finely Grated Parmesan
Nutrition value
625
calories per serving
13 g Fat18 g Protein99 g Carbs22 g FiberOther
Current Totals
13 g Fat
18 g Protein
99 g Carbs
22 g Fiber
MacroNutrients
Carbs
99 g
Protein
18 g
Fiber
22 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
184 mg
Iron
8 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
3 mg
Phosphorus
465 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
