Ingredients For Roasted Delicata Squash With Apples Recipe
2 inch Delicata squash, halved lengthwise and seeded, cut into 0. 5 s
0.5 cup Pearl onions, halved
Extra virgin olive oil, for drizzling
2 tablespoon Pepitas and/or pine nuts
2 cup Torn lacinato kale, 2 to 3 leaves
6 Sage Leaves, Chopped
3 sprig Leaves from thyme
1 Small gala apple, diced
Sea salt and freshly ground black pepper
2 tablespoon Extra virgin olive oil
1 tablespoon Apple cider vinegar
0.5 Garlic Clove, Minced
0.25 teaspoon Dijon mustard
0.125 teaspoon Maple syrup
Nutrition value
190
calories per serving
11 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
11 g Fat
4 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
121 mg
Iron
1 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
