Ingredients For Roasted Corn And Basil Stuffed Tomatoes Recipe
610 Tomatoes
0.5 cup Cooked Brown Rice
0.5 cup Fresh sweet corn
1 Clove Garlic, Minced
A handful of fresh basil ribbons
As required Salt And Pepper To Taste
Nutrition value
2268
calories per serving
53 g Fat103 g Protein318 g Carbs200 g FiberOther
Current Totals
53 g Fat
103 g Protein
318 g Carbs
200 g Fiber
MacroNutrients
Carbs
318 g
Protein
103 g
Fiber
200 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
1150 mg
Iron
34 mg
Vitamin A
102131 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
59 mg
Vitamin B6
10 mg
Vitamin B9
2201 mcg
Vitamin B12
0 mcg
Vitamin C
3101 mg
Vitamin E
30 mg
Copper
7 mcg
Magnesium
1551 mg
Manganese
10 mg
Phosphorus
2146 mg
Selenium
0 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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