Ingredients For Roasted Cauliflower With Kale Chips And Citrus Recipe
1 bunch Kale, stemmed and torn into pieces
3 tablespoon Olive oil, divided, or to taste
3 tablespoon Grated Parmesan Cheese
1 tablespoon Ground red chile pepper
1 teaspoon Ground Oregano
As required Salt
2 tablespoon Butter
0.25 cup Bread crumbs
1 Head Cauliflower
1 teaspoon Chipotle spice rub, or to taste
1 Orange, peeled and cubed
Nutrition value
207
calories per serving
11 g Fat9 g Protein17 g Carbs4 g FiberOther
Current Totals
11 g Fat
9 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
