Roasted Cauliflower With Kale Chips And Citrus Recipe
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Roasted cauliflower is topped with crispy, spicy kale chips, fresh citrus, and brown butter bread crumbs in this beautiful vegetarian salad.
5
13 Rating -
Rate
Vegdiet
59minstotal
20minsPrep
39minsCook
59m.total
20m.Prep
39m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Cauliflower With Kale Chips And Citrus Recipe
- 1/4 bunch Kale, stemmed and torn into pieces
- 3/4 tablespoon Olive oil, divided, or to taste
- 3/4 tablespoon Grated Parmesan Cheese
- 1/4 tablespoon Ground red chile pepper
- 1/4 teaspoon Ground Oregano
- As required Salt
- 1/2 tablespoon Butter
- 0.06 cup Bread crumbs
- 1/4 Head Cauliflower
- 1/4 teaspoon Chipotle spice rub, or to taste
- 1/4 Orange, peeled and cubed
Nutrition
value
value
207
calories per serving
11 g Fat9 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium221mg
- Iron2mg
- Vitamin A330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C92mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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