Oven charred carrots are sprinkled with an oat filled riff on dukkah, a crumbly egyptian topping usually made with spiced nuts and seeds, in this healthy, impressive side dish.
Ingredients For Roasted Carrots with Oat Dukkah Recipe
1 Egg white
4 tablespoon Extra virgin olive oil
1.5 teaspoon Honey
0.75 cup Rolled oats
0.25 cup Shelled pistachios
0.25 cup Sesame seeds
2 teaspoon Ground coriander
2 teaspoon Ground cumin
2 teaspoon Fennel seeds
Kosher salt and freshly ground pepper
2 pound Peeled carrots, halved if thick
Nutrition value
369
calories per serving
25 g Fat10 g Protein25 g Carbs15 g FiberOther
Current Totals
25 g Fat
10 g Protein
25 g Carbs
15 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
15 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
364 mg
Iron
8 mg
Vitamin A
6287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment