Roasted Carrots with Oat Dukkah Recipe
Recipe By Martha Stewart-4
Oven charred carrots are sprinkled with an oat filled riff on dukkah, a crumbly egyptian topping usually made with spiced nuts and seeds, in this healthy, impressive side dish.
4.3
20 Rating -
Rate
Eggdiet
50minstotal
10minsPrep
50m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Carrots with Oat Dukkah Recipe
- 1/4 Egg white
- 1 tablespoon Extra virgin olive oil
- 0.38 teaspoon Honey
- 0.19 cup Rolled oats
- 0.06 cup Shelled pistachios
- 0.06 cup Sesame seeds
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Fennel seeds
- As required Kosher salt and freshly ground pepper
- 1/2 pound Peeled carrots, halved if thick
Nutrition
value
value
369
calories per serving
25 g Fat10 g Protein25 g Carbs15 g FiberOther
Current Totals
- Fat25g
- Protein10g
- Carbs25g
- Fiber15g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber15g
Fats
- Fat25g
Vitamins & Minerals
- Calcium364mg
- Iron8mg
- Vitamin A6287mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus246mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-4