Ingredients For Roasted Carrot & Dill Hummus Recipe
2 cup Diced carrots
0.25 teaspoon Olive oil
2 cup Chickpeas, drained and rinsed, save the juice and set it aside
2 tablespoon Tahini
0.5 Juice of a lemon
1 Large clove garlic
3 tablespoon 2 chopped dill, i like a lot of dill in mine
Nutrition value
470
calories per serving
10 g Fat28 g Protein68 g Carbs41 g FiberOther
Current Totals
10 g Fat
28 g Protein
68 g Carbs
41 g Fiber
MacroNutrients
Carbs
68 g
Protein
28 g
Fiber
41 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
450 mg
Iron
12 mg
Vitamin A
2936 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
4 mg
Phosphorus
422 mg
Selenium
57 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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