Ingredients For Winter Salad With Roasted Carrot And Avocado Recipe
3 Garlic cloves, peeled
0.75 teaspoon Ground Cumin
1 teaspoon Fresh thyme leaves
0.25 teaspoon Crushed red chile flakes
Salt and ground black pepper
1 tablespoon Red wine vinegar
4 tablespoon Extra virgin olive oil
1 pound Medium-size carrots peeled
1 Orange, halved
1 Lemon, halved
1 Avocado, pitted, peeled and cut in thin wedges
1.5 cup Packed pea shoots
0.5 cup Crunchy sprouts
Nutrition value
201
calories per serving
16 g Fat3 g Protein11 g Carbs8 g FiberOther
Current Totals
16 g Fat
3 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
3144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment