Ingredients For Roasted Butternut Squash-Stuffed Shells Recipe
24 Uncooked jumbo pasta shells
1 cup Fiber onetm original bran cereal
3 cup 1/2 inch cubes butternut squash
1 tablespoon Canola or olive oil
0.25 teaspoon Ground black pepper
8 ounce Lean italian turkey sausage, casings removed
0.75 cup Fat free ricotta cheese
0.25 cup Fat free milk
1 cup Firmly packed fresh baby spinach leaves, chopped
2 tablespoon Chopped fresh sage leaves
1 cup Reduced fat parmesan alfredo pasta sauce
0.33000000000000007 cup Shredded parmesan cheese
Nutrition value
190
calories per serving
5 g Fat13 g Protein29 g Carbs9 g FiberOther
Current Totals
5 g Fat
13 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
298 mg
Iron
5 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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