Ingredients For Roasted Butternut Squash Soup With Apple Recipe
2 pound Butternut Squash
2 teaspoon Salt
pinch Black pepper
1 tablespoon Olive oil
1 Onion Sliced
1 inch Ginger chopped
2 Cloves Garlic Chopped
1 piece Apple cut into small
1 teaspoon Cumin ground
1 teaspoon Coriander seeds ground
0.25 teaspoon Black pepper ground
1 teaspoon Paprika Powder
5 cup Water mixed with concentrated stock or broth
Nutrition value
441
calories per serving
14 g Fat43 g Protein27 g Carbs5 g FiberOther
Current Totals
14 g Fat
43 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
43 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment