Ingredients For Roasted Butternut Squash, Kale And Couscous Salad Recipe
2 cup Peeled and diced butternut squash
1 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Dried israeli pearl couscous
2 cup Finely chopped kale
0.25 cup Diced Red Onion
Parmesan shavings
0.25 cup Extra virgin olive oil
0.25 cup Freshly Grated Parmesan Cheese
1 Clove Garlic, Minced
2 tablespoon Lemon juice
0.5 teaspoon Lemon zest
Nutrition value
413
calories per serving
23 g Fat11 g Protein39 g Carbs7 g FiberOther
Current Totals
23 g Fat
11 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
11 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
209 mg
Iron
4 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment