How to roast the perfect butternut squash. All my tips and tricks to delicious roasted butternut squash every time Plus the best recipe to use the squash.
Ingredients For Roasted Butternut Squash Couscous Bowls Recipe
4 cup Chopped butternut squash
2 tablespoon Olive oil
0.5 teaspoon Each:dried parsley, dried oregano
Fine Sea Salt And Freshly Cracked Pepper
1 cup Couscous
1 cup Vegetable stock, or chicken stock
1 teaspoon Butter
1 Large ripe avocado, thinly sliced or chopped
0.5 cup Honey roasted almonds or pecans
Optional:fresh arugula
1 Clove Garlic, Minced
0.5 1 small shallot, minced
1 tablespoon Grainy dijon mustard
1 teaspoon Each:dried parsley, dried oregano
2 tablespoon Red wine vinegar
Nutrition value
348
calories per serving
25 g Fat15 g Protein14 g Carbs7 g FiberOther
Current Totals
25 g Fat
15 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
15 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
7 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
12 mg
Copper
110 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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