My husband is a "meat and potatoes" kind of guy, so the first time I made this meatless recipe, he was not thrilled. Once he tried it, he was hooked. Now he asks me to prepare it often. Cindy Macha, Richmond, Texas.
2 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1 cup Sliced fresh mushrooms
2 tablespoon Olive oil, divided
2 tablespoon Butter
3 tablespoon All purpose flour
0.25 teaspoon Salt
0.125 teaspoon White Pepper
dash Ground cloves
1.5 cup Whole milk
1 cup Thinly sliced red onion
2 Garlic cloves, minced
12 Lasagna noodles, cooked and drained
1.5 cup Shredded Part Skim Mozzarella Cheese
0.75 cup Grated Parmesan Cheese
Nutrition value
188
calories per serving
8 g Fat13 g Protein16 g Carbs7 g FiberOther
Current Totals
8 g Fat
13 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
229 mg
Iron
4 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment