My husband is a "meat and potatoes" kind of guy, so the first time I made this meatless recipe, he was not thrilled. Once he tried it, he was hooked. Now he asks me to prepare it often. Cindy Macha, Richmond, Texas.
2 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1 cup Sliced fresh mushrooms
2 tablespoon Olive oil, divided
2 tablespoon Butter
3 tablespoon All purpose flour
0.25 teaspoon Salt
0.125 teaspoon White Pepper
dash Ground cloves
1.5 cup Whole milk
1 cup Thinly sliced red onion
2 Garlic cloves, minced
12 Lasagna noodles, cooked and drained
1.5 cup Shredded Part Skim Mozzarella Cheese
0.75 cup Grated Parmesan Cheese
Nutrition value
188
calories per serving
8 g Fat13 g Protein16 g Carbs7 g FiberOther
Current Totals
8 g Fat
13 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
229 mg
Iron
4 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
