Roasted Asparagus Recipe

Recipe By Life In The Lofthouse

I did not grow up eating many vegetables. broccoli, corn and carrots were about it. my mom was raising us 5 kids alone in a 2 bedroom apartment and we were pretty poor. there were 3 of us kids in 1 bedroom and my 2 oldest sisters in the other one. that left mom sleeping.

4.2
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Roasted Asparagus
plan
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ingredients serve

Ingredients for Roasted Asparagus Recipe

  • 0.13 cup Dijon mustard
  • 1 tablespoon Olive oil
  • 1.50 Garlic cloves minced
  • 1/4 cup Panko bread crumbs
  • 1/2 pound Fresh asparagus trimmed
  • 1/4 cup Freshly shredded parmesan cheese or asiago cheese
Nutrition
value
425
calories per serving
22 g Fat18 g Protein42 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    18g
  • Carbs
    42g
  • Fiber
    9g

MacroNutrients

  • Carbs
    42g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    8mg
  • Vitamin A
    582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    4mg
  • Phosphorus
    321mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life In The Lofthouse