Roasted Asparagus Recipe

Recipe By Air Fry with Me

This easy roasted asparagus takes less than 15 minutes from start to finish, making it an ideal low carb vegetable dish any day of the week.

3.5
29 Rating -
Rate
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Roasted Asparagus
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ingredients serve

Ingredients for Roasted Asparagus Recipe

  • 1/4 pound Asparagus ends trimmed
  • 0.06 teaspoon Sea salt or to taste
  • 0.03 teaspoon Black pepper or to taste
  • 1/4 tablespoon Extra virgin olive oil
Nutrition
value
53
calories per serving
4 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Air Fry with Me