Roasted Asparagus Recipe

Recipe By Chelsea's Messy Apron

Delicious roasted asparagus with the perfect easy seasoning blend and grated parmesan cheese. Add a little crunch to your roasted asparagus with panko.

4.7
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Roasted Asparagus
plan
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ingredients serve

Ingredients for Roasted Asparagus Recipe

  • 0.38 pound Asparagus, woody ends removed
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Unsalted Butter, Melted
  • 0.13 teaspoon Each:fine sea salt, dried italian seasoning
  • 0.06 teaspoon Each:garlic powder, freshly cracked pepper
  • 0.08 cup Panko Bread Crumbs
Nutrition
value
158
calories per serving
8 g Fat7 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    108mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron